2. Enthusiastic and highly motivated Advanced Personal Instructor: passionate about helping his clients achieve their goals. With his sports science background he is able to offer a level of expertise in many different fields. We do not believe in a military style approach to training, instead offer a friendly & relaxed atmosphere in which to train.

3. Email & telephone support as and when required: From time to time you may doubt your ability to succeed and fulfil your goals. It is at this time you will need a support system to help keep your goals on track. Manx Health & Fitness provide support in addition to friends, family & collegues.

4. Time Efficiency: The time it takes to get ready for the gym, travel to the gym, check in, use public changing rooms, shower and change after your workout can often far exceed the amount of time you have actually spent training. To add to this there may be other distractions. How often do we see people slumped on machines chatting to their friends or on their mobiles, or the frustration of queuing for equipment. The good news is, that training with Manx Health & Fitness avoids all this. One hour of your day is spent efficiently and specifically tailored towards your goals. If you are struggling to find time with juggling the various pressures of corporate life and modern day living, Manx Health & Fitness provide the solution. Of course other little perks come with this such as being able to eat a pre and post workout meal straight from your refrigerator, spending more time with your family/ friends etc.

5. Save the Excuses (the little voice in the back of your head):

 Immensely reduces or eliminates the chances of talking yourself out of training. Something that can be so easily done, such as "I've had a tough day at work today, i'll go to the gym tomorrow", "I've got nobody to mind the kids" or "it's windy & raining - better give it a miss today".

6. Personal to you: Each client receives a training programme entirely designed to fit around their lifestyle and aspirations. We will use stability balls, medicine balls, boxing pads, resistance bands, foam rollers, kettlebells and much more as part of your one to one fitness training programme. In addition to the one on one personal training sessions, you will also be provided with free weekly training sessions so you can exercise on your own too. We make every effort to ensure your programme is fun and that you get maximum enjoyment as well as  delivering your goals and dreams.

7. Nutritional advice & diet plans

8. Machine-free workout: Not only do machines fail to fit every body & can be hard to adjust, machines also fail to build as much balance and coordination. They can also put your body in a bad range of motion. Research has shown that free weights promote quicker strength gains and they require more balance and coordination than machines. Free weights recruit more muscle groups than variable resistance machines, which tend to only isolate specific muscles.

9. Customized workout analysis: When relevant you will be provided with a detailed customized work analysis of the session: displaying for example average/ max heart rate, calories burned, average/ max speed, distance covered & much more all of which can be monitored and compared with previous workouts.

10. No Driving or traffic issues: Save time and petrol