Improves digestion

Enhances sleep quality

Adds a sparkle and radiance to complexion

Improves body shape

Tones and firms muscles

Provides more muscular definition

Enables weight loss

Improves endurance

Burns extra calories

Improves circulation and helps reduce blood pressure

Increases lean muscle tissue in the body

Improves appetite for healthy foods

Alleviates menstrual cramps

Alters and improves muscle chemistry

Increases metabolic rate

Enhances coordination and balance

Improves posture

Reduces/ eliminates back problems and pain

Makes the body use calories more efficiently

Lowers resting heart rate

Increases muscle size through an increase in muscle fibers

Improves body composition

Increases body density

Decreases fat tissue more easily

Makes body more agile

Reduces joint discomfort

Improves athletic performance

Enriches sexuality

May add a few years to life

Increases your range of motion

Enhances immune system

Improves glycogen storage

Enables the body to utilize energy more efficiently

Increases enzymes in the body which burn fat

Increases the number and size of mitochondria in muscle cells

Increases concentration of myoglobin (carries oxygen in muscles) in skeletal muscles

Enhances oxygen transport throughout the body

Improves liver functioning

Increases speed of muscle contraction and reaction time

Strengthens the heart

Improves blood flow

Helps to alleviate varicose veins

Increases maximum cardiac output

Increases contractility of the heart's ventricles

Increases the weight and size of the heart

Improves contractile function of the whole heart

Increases efficiency of calcium transport in the heart and body

YOU MAY NOT FIND TIME NOW TO BE HEALTHY, BUT IN THE FUTURE YOU WILL CERTAINLY FIND TIME TO BE ILL