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A) Lifestyle considerations Occupation: Hours worked? Manual/ sedentary? What postures adopted? Leisure Activities: Active/ inactive? Postures adopted? Activity Levels: Frequency - Sedentary/ limited, mod or highly active Nutritional habits: Types of food & drinks? Frequency of consumption? Alcohol Consumption? Estimated amount & frequency? Smoking Habits Smoker/ non smoker?
Amount smoked? Sleeping habits Amount hrs sleep per night? B) Time Available Number times per week? Length per session (hr)? C) Training status Length of recent regular participation in previous training programme? Type of training programme? (e.g. resistance, plyometrics, sprint etc) Level of intensity involved in previous training? Degree of exercise technique experience? Training age? Additional Comments:
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