Nutrition is essential in supporting personal training goals and achieving optimal health. When looking to improve health & performance, exercise and nutrition are equally as important, and both need to be used in consideration to help you reach your full potential and ultimate goals.

The type of nutrition and amount needed prior to, during and post training is dependent upon many factors such as the training intensity, duration, type of exercise and the number of times you exercise. Manx Health & Fitness are able to build lifestyle programmes that encompass all of these factors in tandem with your workout. Eating the wrong foods, the wrong amount, or at the wrong times, can undo all of the hard work you have done physically.

Clients who want guidance on nutrition begin by completing a food diary. This simply involves writing down everything consumed over a weekly period to establish a clearer picture of where mistakes are being made. The discipline of keeping one will also help you to think more carefully about what you are consuming!

Manx Health & Fitness will discuss nutrition and its benefits, foods that should be avoided, and can write plans to suit every lifestyle. It won't be a big overhaul, and you may be surprised just how easy it really is.